102 Ways to Burn Fat Fast
The ultimate tip list to losing weight and keeping it off.
63) Eat out smarter. Ask your server to bring half your entrée to the table, and pack the other half to go.
64) Go out for lunch twice monthly instead of twice weekly.
65) Stash sweets in out-of-sight places, like on high shelves or deep inside your cupboards.
66) Having a party? Bring the leftovers to the office instead of letting those extra chips, cookies, and cake pile up around your place. Let your co-workers finish them off instead.
67) Party clean. Snack on fruit before heading out to keep you from bingeing on chips later.
68) Challenge a buddy to a pick-up game of hoops. You’ll burn more than 500 calories without even realizing how hard you’re playing.
69) Craving something sweet? Eat a fat-free fudge bar instead of chocolate ice cream for dessert and save more than 200 calories.
70) Lose the takeout menu. Cook your own food, and you’ll always know exactly what you’re eating.
71) Get new sneakers. After about 500 miles, it’s time for a new pair. New shoes mean more motivation.
72) Buy a pedometer. Strive to get in at least 10,000 steps a day.