7 Tips to Achieve Your Ideal Racing Weight
Sports nutritionist Matt Fitzgerald lets us in on his no-diet secrets that can help endurance athletes get leaner, stronger, and faster.
When it comes to endurance events, lugging around even a few extra pounds can really slow you down and keep you from scoring your PR. So we asked Matt Fitzgerald, C.I.S.S.N., marathoner and author of Racing Weight: How to Get Lean for Peak Performance, to share the secrets that he claims will help you shed pounds—while still maintaining peak energy for training and racing. Here, his seven essential no-diet tips.