8 Amazing Fat-Burning Intervals
Overeat lately? Burn fat fast by giving one of these eight interval workouts a try.
WORKOUT ONE >>
Courtesy of Mike Duffy, owner and head trainer at Mike Duffy's Personal Training Studio.
Round One:
> Burpees
> Mountain Climbers
> Jumping Jacks
Three circuits: 10 reps first round, 15 reps second round and 20 reps third round. Non-stop no rests.
> Jump rope 3 minutes
Rest 1 minute
Round Two:
> Walking Lunges with Kettlebell exchange underneath leg
> Pushups
> Lunge Jumps
> Walk-outs (inchworms)
Three circuits: 45 seconds per exercise with a 15 second break between each exercise and circuit.
> Jump rope 3 minutes
Rest 1 minute
Round Three:
> Traveling Kettlebell Squats
> TRX Pullups
> Box Jumps
> TRX Jack Knives
Three circuits: 45 seconds per exercise with a 15 second break between each exercise and circuit.
> Jump rope 3 minutes
Rest 1 minute
Round Four:
> Traveling Side Lunges
> Dips
> Speed Skaters (lateral jumps)
> Plank to Pushup
Three circuits: 45 seconds per exercise with a 15 second break between each exercise and circuit.
