8 Amazing Fat-Burning Intervals
Overeat lately? Burn fat fast by giving one of these eight interval workouts a try.
WORKOUT THREE >>
Courtesy of JC Deen of JCDFitness.com
> 30 seconds of this: 25 mark for rope movement
15 second rest
> 30 seconds of sledgehammer to a tire as fast as possible
60 second rest between supersets
Repeat two to three times post workout for conditioning purposes.