8 Amazing Fat-Burning Intervals
Overeat lately? Burn fat fast by giving one of these eight interval workouts a try.
WORKOUT FIVE >>
Courtesy of Justin Klein, CSCS with HUMANFITPROJECT
> 1 minute Sprint
90 second Recovery
> 1 minute Sprint at 3% incline
90 second Recovery
> 1 minute Sprint at 6% incline
90 second Recovery
> 1 minute Sprint at 9% incline
90 second Recovery
> 1 minute Sprint at 12% incline
90 second Recovery
Repeat three to six times depending on level of conditioning.
