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Five Workouts to Lose Weight Without Cardio

Burn fat and build a better body without pounding the pavement.
man doing pushup

FAT-BURNER 1

Perform each set of exercises as a circuit.

GROUP 1

Barbell Thruster—Squat to a Shoulder Press: 12 reps
Dumbbell Renegade Row with Pushup: 16 reps
Dumbbell Walking Lunge with Biceps Curl: 20 reps

Rest 60 seconds and repeat 4 times.

GROUP 2

Powerball Overhead Slam: 12 reps
Pushup to Jump Pullup: 12 reps
Powerball Overhead Side to Side Slam: 20 reps
Swiss Ball Pike: 15 reps

Rest 60 seconds and repeat 4 times.

-- Tim McComsey, R.D., N.A.S.M. trymfit.com

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