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Five Workouts to Lose Weight Without Traditional Cardio

Burn fat and build a better body without pounding the pavement.

FAT BURNER 2

10 Burpees followed by one-minute rest
Complete 3 times.

20 Hopping Lunges followed by one-minute rest
Complete 3 times.

Three-minute Plank followed by one-minute rest
Two-minute Plank followed by one-minute rest 
One-minute Plank

Lateral Skater Hop: 20 reps (each side) followed by one-minute rest
Complete 3 times.

Squat to Press with Dumbbells (20 lb): 25 reps followed by one-minute rest
Complete 3 times.

-- Christopher Power, A.C.E., B.F.S. cpowerfitness.com

The #21DayShred: Download the blueprint to building a rock solid, shredded body. Minimal cardio required!

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