FAT-BURNER 1

Perform each set of exercises as a circuit.

GROUP 1

Barbell Thruster—Squat to a Shoulder Press: 12 reps
Dumbbell Renegade Row with Pushup: 16 reps
Dumbbell Walking Lunge with Biceps Curl: 20 reps

Rest 60 seconds and repeat 4 times.

GROUP 2

Powerball Overhead Slam: 12 reps
Pushup to Jump Pullup: 12 reps
Powerball Overhead Side to Side Slam: 20 reps
Swiss Ball Pike: 15 reps

Rest 60 seconds and repeat 4 times.

-- Tim McComsey, R.D., N.A.S.M. trymfit.com

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FAT BURNER 2

10 Burpees followed by one-minute rest
Complete 3 times.

20 Hopping Lunges followed by one-minute rest
Complete 3 times.

Three-minute Plank followed by one-minute rest
Two-minute Plank followed by one-minute rest 
One-minute Plank

Lateral Skater Hop: 20 reps (each side) followed by one-minute rest
Complete 3 times.

Squat to Press with Dumbbells (20 lb): 25 reps followed by one-minute rest
Complete 3 times.

-- Christopher Power, A.C.E., B.F.S. cpowerfitness.com

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FAT BURNER 3

Take 30 seconds rest in-between sets and 60 seconds rest in-between exercises.

Thruster: 15 reps, 10 reps, 5 reps

Bentover Row: 15 reps, 10 reps, 5 reps

V- Up: 15 reps, 10 reps, 5 reps

Barbell Rollout: 15 reps, 10 reps, 5 reps

Romanian Deadlift: 15 reps, 10 reps, 5 reps 

--  Justin Klein, C.S.C.S. t2performance.com

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FAT BURNER 4

Repeat each couplet twice with minimal or no rest.

Couplet 1

Couplet 2

Couplet 3

Couplet 4

Couplet 5

Jump Squat  20 reps Standing Back Row (Resistance Tubing) 
20 reps
Standing Chest Press (Resistance Tubing) 
20 reps
Shoulder Press (Resistance Tubing) 
20 reps
Stepup
20 reps (each side)
Mountain Climber 
30 sec.
Jumping Jack
30 sec.
High Knee
30 sec.
Butt Kick
30 sec.
Plank 
60 sec.

--  Jason Martuscello, C.S.C.S., A.C.S.M., N.S.C.A., I.S.S.N. FueltheMovement.com

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FAT BURNER 5

Select resistance that will leave you 2-3 reps short of failure.
Rest 1-2 minutes after each circuit.
Complete the total circuit 5 times.

Dumbbell Bench Press: 10-12 reps
Pullup: 10-12 reps
Alternating Split Jump with Dumbbell: 10-12 reps
Dumbbell Squat to Press: 10-12 reps
Bench Dip: 10-12 reps
Mountain Climber: 10-12 reps

--  Johnny Johnson, N.A.S.M., HUMANFITPROJECT

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