You are here

Five Workouts to Lose Weight Without Traditional Cardio

Burn fat and build a better body without pounding the pavement.

FAT BURNER 2

10 Burpees followed by one-minute rest
Complete 3 times.

20 Hopping Lunges followed by one-minute rest
Complete 3 times.

Three-minute Plank followed by one-minute rest
Two-minute Plank followed by one-minute rest 
One-minute Plank

Lateral Skater Hop: 20 reps (each side) followed by one-minute rest
Complete 3 times.

Find Supplements to Boost Your Weight Loss at GNC Live Well >>>

Squat to Press with Dumbbells (20 lb): 25 reps followed by one-minute rest
Complete 3 times.

-- Christopher Power, A.C.E., B.F.S. cpowerfitness.com

Get a full training program and diet plan on your phone. Download the new and improved 21-Day Shred app >>>

Pages

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

comments powered by Disqus