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Five Workouts to Lose Weight Without Traditional Cardio

Burn fat and build a better body without pounding the pavement.

FAT BURNER 3

Take 30 seconds rest in-between sets and 60 seconds rest in-between exercises.

Thruster: 15 reps, 10 reps, 5 reps

Bentover Row: 15 reps, 10 reps, 5 reps

V- Up: 15 reps, 10 reps, 5 reps

Barbell Rollout: 15 reps, 10 reps, 5 reps

Romanian Deadlift: 15 reps, 10 reps, 5 reps 

--  Justin Klein, C.S.C.S. t2performance.com

DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.

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