You are here

Five Workouts to Lose Weight Without Cardio

Burn fat and build a better body without pounding the pavement.

FAT BURNER 4

Repeat each couplet twice with minimal or no rest.

Couplet 1

Couplet 2

Couplet 3

Couplet 4

Couplet 5

Jump Squat  20 reps Standing Back Row (Resistance Tubing) 
20 reps
Standing Chest Press (Resistance Tubing) 
20 reps
Shoulder Press (Resistance Tubing) 
20 reps
Stepup
20 reps (each side)
Mountain Climber 
30 sec.
Jumping Jack
30 sec.
High Knee
30 sec.
Butt Kick
30 sec.
Plank 
60 sec.

--  Jason Martuscello, C.S.C.S., A.C.S.M., N.S.C.A., I.S.S.N. FueltheMovement.com

NEW BOOK: Build Your Best Body Ever! The 101 Best Workouts of All-Time

Pages

Topics: 

comments powered by Disqus