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Five Workouts to Lose Weight Without Traditional Cardio

Burn fat and build a better body without pounding the pavement.


Select resistance that will leave you 2-3 reps short of failure.
Rest 1-2 minutes after each circuit.
Complete the total circuit 5 times.

Dumbbell Bench Press: 10-12 reps
Pullup: 10-12 reps
Alternating Split Jump with Dumbbell: 10-12 reps
Dumbbell Squat to Press: 10-12 reps
Bench Dip: 10-12 reps
Mountain Climber: 10-12 reps

--  Johnny Johnson, N.A.S.M., HUMANFITPROJECT

DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.



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