You are here

Five Workouts to Lose Weight Without Cardio

Burn fat and build a better body without pounding the pavement.

FAT BURNER 5

Select resistance that will leave you 2-3 reps short of failure.
Rest 1-2 minutes after each circuit.
Complete the total circuit 5 times.

Dumbbell Bench Press: 10-12 reps
Pullup: 10-12 reps
Alternating Split Jump with Dumbbell: 10-12 reps
Dumbbell Squat to Press: 10-12 reps
Bench Dip: 10-12 reps
Mountain Climber: 10-12 reps

--  Johnny Johnson, N.A.S.M., HUMANFITPROJECT

NEW BOOK: Build Your Best Body Ever! The 101 Best Workouts of All-Time

Pages

Topics: 

comments powered by Disqus