How to Get Lean: 25 Ways to Lose Fat Faster

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How to Get Lean: 25 Ways to Lose Fat Faster

Not seeing the results you want with your current diet and weight-loss regimen? Try these expert tips to lose fat and uncover the abs you always knew you had.

“Vegetables,” said Boyce, “(especially the cruciferous kind) are anti estrogenic, meaning they will fight against that hormone being active in your body resulting in fat storage. Upping veggies can help get you lean. Plus they're good for you.”

There was a reason your parents always told you to eat your veggies. Sure, they’re not always the most pleasing to the palate, but they’re really good for you. Experiment with new recipes and spices to make veggies more tasty and you’ll be well on your way to a healthy, fat-burning diet.

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