There’s a reason that most nutritionists tell their clients that they should be eating six small meals a day rather than the three large meals that most people are accustomed to eating. It’s all about managing cravings and to prevent overeating. When your body goes several hours without food, it starts to assume its never going to get food again, upping the odds of eating binges and dangerous cravings. To combat that effect, it’s smart to eat six small, well-timed meals a day to keep yourself full throughout the day.
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