Breathe Deep. Relax. Breathe Deeper. Feel better? Feel healthier? Well, keep doing it, because it just might be helping you stay fit and lose fat. According to Stress.org, stress has been known to contribute to abdominal fat and other issues. Grabbing your Yoga mat and heading out for a little relaxation may go a long way toward helping you reach your fitness goals as well. And, besides, who among us couldn’t use a little less stress and a little more relaxation, right?
Not seeing the results you want with your current diet and weight-loss regimen? Try these expert tips to lose fat and uncover the abs you always knew you had.
Follow 7 / 27
5. Reduce Stress With Yoga
comments powered by Disqus