The jury might still be out on the longevity of the current CrossFit craze that’s sweeping the fitness nation, but there’s no denying the benefits of this total body workout that will test your physical abilities in just about every way. The combination and timing of exercises, the competitive aspect of the sport, and the group-training philosophy of CrossFit are just a few of the things that makes it such a great workout. If you’re looking for a good way to burn a crazy amount of calories, drop some fat, and change up your usual, boring workout routine then CrossFit is a good investment of time. The only thing that might not thank you is your wallet.
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