Here’s the thing about spot reduction: it doesn’t exist. Everyone seems to know that trying to spot reduce a specific body part’s fat content doesn’t work, yet nearly everyone seems to continue to attempt spot reduction. You know that guy you see in the gym banging out 20 sets of 50 crunches each? Yeah, of course you know that guy. He’s in nearly every gym. Well, he’s pretty much wasting his time. Sure, he’s burning a few calories and staying active. But, if he thinks those 1,000 crunches a day are going to make his six-pack come out from hiding inside the cooler of fat he’s got there in the mid-section, he’s sorely mistaken. Don’t waste your precious gym time trying to spot reduce. Use that time, instead, to do some high intensity interval training or mixing up your lifting routine.