Yes, we know you have your workout calendar with all its color-coordinated days, workouts and rep times on it. You know what we want you to do with it? Rip it up! Yup, every once in a while, just tear it up and totally change your workout order.
“Humans are creatures of habit,” said Hester. “Go into any gym in America and you can watch gym rats performing the exact same workout three times per week. Cardio for 30-60 minutes followed by a circuit trip around the weight room. You want results? Change it up! 30 minutes of high intensity lifting followed by 15 minutes of high intensity intervals will produce more results in two days than your standard 90-minute workout three days a week.