Connect with us
25 Ways to Lose Fat Faster
9. Change Up Your Workout Order
Yes, we know you have your workout calendar with all its color-coordinated days, workouts and rep times on it. You know what we want you to do with it? Rip it up! Yup, every once in a while, just tear it up and totally change your workout order. Kurt Hester, TD1 National Director of Performance, recently sat down with us to explain why change can be a good thing. “Humans are creatures of habit,” said Hester. “Go into any gym in America and you can watch gym rats performing the exact same workout three times per week. Cardio for 30-60 minutes followed by a circuit trip around the weight room. You want results? Change it up! 30 minutes of high intensity lifting followed by 15 minutes of high intensity intervals will produce more results in two days than your standard 90-minute workout three days a week.”
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
Danny Boome's Tips on Grilling Fish [VIDEO] Celebrity chef Danny Boome shares the secret to getting fresh-tasting grilled fish.
Bodyweight Workout: Six-Pack Plank Variations Rip up your core from the floor with this 8-move sequence routine.
Easy Hairstyles Every Guy Should Know How to Do Justin Timberlake's hair stylist and AXE expert Amy Komorowski demonstrates how to do two classic looks every guy should master.