24. Get More Sleep
We checked in with Dr. Michael Breus, Phd. (world renowned sleep doctor and consultant to the team behind the Renew SleepClock) to see just why sleep is so vital to staying healthy. Here’s what the doc had to say:
“Sleep deprivation is like the trifecta for weight gain! When you are sleep deprived your body reacts in different ways on a hormonal level, which can impede weight loss. During times of sleep deprivation your body is on high alert thinking that there is a danger (or else you would be sleeping), so your metabolism slows down to conserve energy. Second, your appetite is higher (due to elevated levels of cortisol) looking for food for more energy. Third, your food choice becomes effected in that your body tends to crave high carbohydrate, high fat foods because they help produce serotonin, which helps calm you down from this aroused state.”
Bottom line: Get more sleep!
