How to Get Lean: 25 Ways to Lose Fat Faster

Picking up a sport (especially getting into pick-up games) is a great way to burn extra calories, trim away the fat and still have a hell of a lot of fun doing it.

Boyce is a huge proponent of sports in training as well: “Playing a sport involves cardio and lots of non-linear movement (jumping, back pedaling, side stepping) making it healthier than straight jogging,” he said. “Plus it keeps you having fun without getting bored.”

You don’t have to be the next Michael Jordan to go down to your local park, hop on the basketball court, and look for a game. Just do it! Most people are happy to have another player. Just make sure you at least know the rules (and know how to dribble, duh).