Intensity Amplifier: Fat-Burning Lift/Sprint Progressive
Kick your fat loss into high gear by coupling sprint work in between resistance exercises.
Lower Body
Progressive Set 1
>> Squat [5-8 reps for beginners || 8-15 reps for intermediate/advanced]
>> Sprint 10 seconds
>> Rest 30 seconds
Progressive Set 2
>> Squat [5-8 reps for beginners || 8-15 reps for intermediate/advanced]
>> Sprint 10 seconds
>> Leg Press [5-8 reps for beginners || 8-15 reps for intermediate/advanced]
>> Rest 60 seconds
Progressive Set 3
>> Squat [5-8 reps for beginners || 8-15 reps for intermediate/advanced]
>> Sprint 10 seconds
>> Leg Press [5-8 reps for beginners || 8-15 reps for intermediate/advanced]
>> Sprint 10 seconds
>> Rest 90 seconds
Progressive Set 4
>> Squat [5-8 reps for beginners || 8-15 reps for intermediate/advanced]
>> Sprint 10 seconds
>> Leg Press [5-8 reps for beginners || 8-15 reps for intermediate/advanced]
>> Sprint 10 seconds
>> Walking Lunges [5-8 reps each leg]
>> Rest 120 seconds
Progressive Set 5
>> Squat [5-8 reps for beginners || 8-15 reps for intermediate/advanced]
>> Sprint 10 seconds
>> Leg Press [5-8 reps for beginners || 8-15 reps for intermediate/advanced]
>> Sprint 10 seconds
>> Walking Lunges [5-8 reps each leg]
>> Sprint ALAP [As Long As Possible]
>> Mission Complete
