Learn How to Run Stronger

Take your cardio outdoors -- running is a fun and effective workout

by Noah Johnson and Karen Asp

Whether you're a seasoned racer or just looking to crank up your cardio, we've got the training tips for any guy interested in lacing 'em up!

	RUN FOR STRENGTH, SPEED, AND DISTANCE Three approaches to guarantee big gains
	RUN YOUR BEST RACE EVER Breaking your own mark begins well before the starting line
	STRETCH IT OUT Improve flexibility and your performance
	IMPROVE YOUR FORM Nail your technique with these tips
	EAT TO RUN What you put in your tank will affect your running

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Men's Fitness Athletes Train Head-to-Head

Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.

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Learn How to Run Stronger

Take your cardio outdoors -- running is a fun and effective workout

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Men's Fitness Athletes Train Head-to-Head

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