One-Off Workout: 5-Move TRX and Kettlebell Fat Burn Combo
Ramp up your workout intensity and burn fat fast with this TRX and kettlebell circuit.
MOVE FIVE: TRX 'Row Your Boat'
Perform 50 repetitions
While holding each TRX handle, lean back at a 45 degree angle with your arms fully extended. Lower your glutes into your heels similarly to a squat and get a low a possible. From this bottom position, with both your arms and your legs, pull/row yourself upwards. Repeat.