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One-Off Workout: 5-Round, 5-Move Full Body Fat Burn Circuit
MOVE ONE: BARBELL BENCH PRESS
The circuit will begin with a classic and basic upper body move, the barbell bench press. This move will target the chest, shoulders and triceps while also engaging the core (stabilization).
PERFORM: 10 REPS
RESISTANCE: Select a weight you could perform 15 repetitions.
ZERO REST AFTER COMPLETION
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
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