One-Off Workout: 5-Round, 5-Move Full Body Fat Burn Circuit
MOVE TWO: BARBELL BENT-OVER ROW
The circuit then shifts to target the back and shoulders while also "waking up" the legs, the Barbell Bent-Over Row.
PERFORM: 10 REPS
RESISTANCE: Select a weight you could perform 15 repetitions.
ZERO REST AFTER COMPLETION