One-Off Workout: 5-Round, 5-Move Full Body Fat Burn Circuit
MOVE THREE: DUMBBELL THRUSTERS
The intensity has now been cranked up a notch with a full body body movement targeting the legs, core, shoulders and triceps - the dumbbell thruster. This move will also begin to wear down your cardio endurance.
PERFORM: 10 REPS
RESISTANCE: Select a weight you could perform 15 repetitions.