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One-Off Workout: 5-Round, 5-Move Full Body Fat Burn Circuit
MOVE FOUR: WIDE-GRIP PULL UPS
The fourth movement of the circuit, wide-grip pull ups, will target the upper back, more specifically the lats. Your grip strength will also be challenged.
PERFORM: 10 REPS
ZERO REST AFTER COMPLETION
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
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