Connect with us
One-Off Workout: 5-Round, 5-Move Full Body Fat Burn Circuit
MOVE FIVE: HANGING LEG RAISE
Hanging leg lifts or "toes to the bar" is the final movement of the circuit targeting the core/abdominals. This late in the game, the leg lifts will also test just how much cardio endurance you have left.
PERFORM: 10 REPS
REST 60-90 SECONDS
REPEAT THE CIRCUIT FIVE TIMES
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
Danny Boome's Tips on Grilling Fish [VIDEO] Celebrity chef Danny Boome shares the secret to getting fresh-tasting grilled fish.
Bodyweight Workout: Six-Pack Plank Variations Rip up your core from the floor with this 8-move sequence routine.
Easy Hairstyles Every Guy Should Know How to Do Justin Timberlake's hair stylist and AXE expert Amy Komorowski demonstrates how to do two classic looks every guy should master.