One-Off Workout: 5-Round, 5-Move Full Body Fat Burn Circuit

Hanging leg lifts or "toes to the bar" is the final movement of the circuit targeting the core/abdominals. This late in the game, the leg lifts will also test just how much cardio endurance you have left.

PERFORM: 10 REPS

REST 60-90 SECONDS

REPEAT THE CIRCUIT FIVE TIMES