Before you lose more motivation than fat, we've asked owner of TRyM Fitness and HUMANFITPROJECT correspondent, Tim McComsey C.S.C.S., RD. to provide and demonstrate a great workout to replace those boring cardio sessions. It's a 5-move, 7-rep, "down-the-ladder" giant set that will boost your strength, endurance and torch fat.
> Perform all exercises  in a row with NO rest in between the movements.
> Rest ONE minute after completing all of the movements  collectively.
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