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One-Off Workout: A Cardio Replacement Routine
MOVE TWO: Barbell Deadlift
> Position your feet at shoulders-width with your feet turned slightly outward.
> With an overhead grip (knuckles facing forward and palms back) grab the bar just outside shoulders-width.
> Sit back with your weight on your heels.
> Pull the barbell upwards while guiding it along your shins. Keep your butt down!
> When the barbell reaches your knees "pop" your hips forward. Repeat
NEXT SLIDE: Move Three
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