> Slowly lower down toward a fully squatted position - Think of this as trying to sit on a stool right behind you.
> Keep your weight balanced between the balls of your feet and your heels as you go down.
> Push your chest out very slightly in front of you to counterbalance the heavy load on your heels.
> When your thighs are parallel to the floor, you will have reached the full depth of the squat.
> Reverse motion and drive up through your feet to return to the starting position.
In this special-edition of The Fit 5, two mixed martial artists, Johny Hendricks and Jamie Varner give us an inside look into living life as a pro fighter.
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