One-Off Workout: A Cardio Replacement Routine

> Slowly lower down toward a fully squatted position - Think of this as trying to sit on a stool right behind you.

> Keep your weight balanced between the balls of your feet and your heels as you go down.

> Push your chest out very slightly in front of you to counterbalance the heavy load on your heels.

> When your thighs are parallel to the floor, you will have reached the full depth of the squat.

> Reverse motion and drive up through your feet to return to the starting position.