The kettlebell is not only one of the most effective versatile pieces of equipment, it's also one of the most convenient. If you're tight on time, or looking for a quick workout you can do anywhere with minimal stuff, all you need is one bell.
For those tired of waiting for free weights, machines, or are seeking a fresh and intense way to work out, we’ve asked Mike Stehle of Training Room Online in Avon, NJ, for his prescription. All you need is one kettlebell and 20 minutes.
Set a timer for 20 minutes. Perform as many rounds as you can of the following movements using one kettlebell.