The 20-Minute Fat-Burning Kettlebell Complex
A full body workout in just 20 minutes with one kettlebell.
Kettlebell training, for lack of a better word, is hardcore. Throw the concept of a circuit or “complex” into the mix and you're destined for elite level conditioning, strength and power. For those tired of waiting for free weights, machines, or are seeking a fresh and intense way to work out, we’ve asked Mike Stehle of Training Room Online in Avon, New Jersey for his prescription. All you need is one kettlebell and 20 minutes.
The Protocol
Set a timer for 20 minutes. Perform as many rounds as you can of the following movements using one kettlebell.
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