The 8 Best Things You Can Do For Your Metabolism

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The 8 Best Things You Can Do For Your Metabolism

Get the habits that burn fat.

Natural foods contain an assortment of vitamins, minerals, and nutrients that when consumed act as metabolic spark plugs, giving you the energy to get up and move around.

Studies show that the average North American eats a mere 20 different foods, whereas more active, longer-living populations like the Okinawans eat more than 400 different foods on a regular basis. Learn some new recipes and add a little color to your plate.

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