Natural foods contain an assortment of vitamins, minerals, and nutrients that when consumed act as metabolic spark plugs, giving you the energy to get up and move around.
Studies show that the average North American eats a mere 20 different foods, whereas more active, longer-living populations like the Okinawans eat more than 400 different foods on a regular basis. Learn some new recipes and add a little color to your plate.
- Editor Obsession: Shoes We LoveOur editors' picks for the best shoes for the coming season.
- Six Spirits That Will Save Your Holiday SeasonThey're key to any holiday gathering.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.