The 8 Best Things You Can Do For Your Metabolism

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The 8 Best Things You Can Do For Your Metabolism

Get the habits that burn fat.

Bodybuilders have known for years that strategically placed cheat meals can help prevent the metabolic slowdown mentioned above. One meal every 5–7 days that contains as many carbs and calories as desired can work. Leaner people can cheat even more frequently and not gain weight.

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