The 8 Best Things You Can Do For Your Metabolism

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The 8 Best Things You Can Do For Your Metabolism

Get the habits that burn fat.

Too much steady-state aerobic exercise like jogging or cycling can lead to a depressed metabolism, especially when combined with a calorie-restricted diet.

Along with focusing on strength training, switching from steady-state cardio to more high-intensity work like sprinting, strongman circuits, or martial arts training can burn considerable body fat while stimulating the metabolism.

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