The 8 Best Things You Can Do For Your Metabolism

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The 8 Best Things You Can Do For Your Metabolism

Get the habits that burn fat.

Chronic dehydration has been associated with a suppressed metabolic rate. Up your water intake to at least eight 8-ounce glasses a day of fresh water. The water you consume in coffee or tea counts too, but make sure you get in the eight glasses of the plain stuff. You’ll also enjoy clearer skin and more energy.

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