Rule #2 - Eat more fat.
Yeah, we said it: Eat more fat.
“Fat doesn’t make you fat, too much food makes you fat,” says McComsey. Consuming more fat in your diet will actually help curb cravings after you’ve reduced your carb intake.
“Fats help curb hunger because it takes the body longer to break down, use or store,” he says. Hormones also play a role, especially when it comes to muscle-supporting testosterone. "Fats are needed to create and balance out hormones in our body to function normally," McComsey adds.