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The New Rules for Getting Ripped

Forget inconvenient diets and three-hour gym sessions. Score the six-pack abs and body you've always wanted by following these better, smarter rules.

Rule #4 - Ditch cardio for weights and circuits.

Here's another fitness myth: "If you want to get lean and strong, hit the cardio machine." That's not true.

"You will not make more muscle this route," says McComsey. When you do cardio, you're burning calories, but you're missing the muscle growth stimulation from weight training. "The more muscle that you have, the more calories and fat you'll be burning," he says.

7 Amazing Benefits of High-Intensity Circuit Workouts >>>

McComsey recommends hitting the weight room 3-4 days per week with one of the days being a circuit style with a variety of exercises. If you need to do cardio, try one day of 20-minutes of fast-slow intervals.

DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF



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