The Pros and Cons of Group Training
Find out if group fitness classes deserve a spot in your weekly routine.
From barbell bootcamps to dance-based classes, group fitness is exploding in popularity as a way for gym-goers to get in a great workout alongside friends and motivators. And why not? The group atmosphere provides a unique environment that's hard to re-create in a solo lifting session with your headphones. But group fitness classes aren't for everyone. We've outlined their top pros and cons to help you decide if they deserve a spot in your weekly routine.