Two Weeks to Burn Fat Fast Workout

Hone in on your diet and stick to this training routine to get a six-pack before summer runs out.

Jon-Erik Kawamoto, M.Sc.Kin.(c), C.S.C.S., C.E.P.

Workout 1

A1) Barbell Bench Press 18, 16, 14; 2010; 0-sec rest

A2) Barbell Back Squat 18, 16, 14; 2010; 60-sec rest

B1) Conventional Deadlift 4x6; 2010; 0-sec rest

B2) Burpee for height 4x6; tempo n/a; 60-sec rest

C) Weighted Crunches 4x15; 2020; 60-sec rest

Workout 2

A1) Barbell Front Squat to Overhead Press 18, 16, 14; 2010; 0-sec rest

A2) Barbell Bent Over Row 18, 16, 14; 2010; 60-sec rest

B1) Dumbbell Pushups 2 x AMAP*; tempo n/a; 0-sec rest

B2) Inverted Suspension or bar Row 2 x AMAP; tempo n/a; 60-sec rest

C) Hanging Toes to Bar 4x15; 2020; 60-sec rest

*AMAP = as many as possible

Workout 3

A1) Incline Barbell Bench Press 18, 16, 14; 2010; 0-sec rest

A2) Goblet Squat 18, 16, 14; 2010; 60-sec rest

B1) Pull Up 2 x AMAP; tempo n/a; 0-sec rest

B2) Handstand Pushups** 2 x AMAP; tempo n/a; 60-sec rest

C) Kneeling Ab Roll Outs 4x15; 2020; 60-sec rest

**If you can’t do these, hold yourself up in the handstand position with your heels on a wall for max time instead