STEP 2: Identify the best days for you to exercise
Now that you have a realistic target for the number of exercise sessions you'll perform each week, choose the days that provide the best opportunity to achieve that goal. For instance, if you know that two of your parties are on different Thursdays, you might want to eliminate that day right off the bat. Perhaps Saturday is a good option, since you don't have to work, but Sundays are bad because you've got season tickets to the Bears' games. (Poor guy.) It doesn't matter what days: It could be Monday, Tuesday, and Saturday; just go with the ones that offer you the best chance of staying consistent. Consider these your official "training" days.