Just a few days off from your fitness routine messes with your body.
Sometimes doing nothing is the worst action of all, at least when it comes to your health. To see why a sedentary lifestyle is so harmful, scientists asked a group ...
![Fast Fat-Burning Workout [VIDEO]](http://www.mensfitness.com/sites/mensfitness.com/files/imagecache/taxonomy_term_landing_list/article_teaser_images/fast-fat_teaser.jpg "Fast Fat-Burning Workout [VIDEO]")
A fat-destroying body-weight workout for days when you're crunched for time.
If you're the type to run all over the place with things to do and find yourself frequently making the excuse that you have "no time for the gym," the ...
With news that the FDA is about to approve Qnexa, we explain how weight-loss pills work.
Sadly, one-third of adults and 17% of children in the U.S. are obese, and weight loss drugs have become a big business. The Food and Drug Administration has not ...
The darkness shouldn't keep you indoors, but arm yourself before you go.
Most people, given the option, would prefer to run during the day when the sun is shining and the weather is the warmest. But life and work, as they often do, can get ...
![Basic Equipment Fat-Burning Circuit [VIDEO]](http://www.mensfitness.com/sites/mensfitness.com/files/imagecache/taxonomy_term_landing_list/article_teaser_images/equipment-circuit_teaser_0.jpg "Basic Equipment Fat-Burning Circuit [VIDEO]")
Fat cells haven't got a shot at survival after this full body blast.
Circuit training routines can be created with free weights, machines, kettlebells, cables, you name it. They're extremely effective for fat-burning and ...
Intervals can fulfill daily fitness requirements in a fraction of the time.
Clear your schedule for more fun. By replacing your tedious early morning run with interval training, you’ll stay healthy and fit without filling up your ...
