Work these simple things into your life to increase daily activity and calorie burn.
Research continues to show the dangers of a nonactive ...
Turns out, according to doctors, distance running won't increase your heart attack risk.
We've all heard the horror stories of seemingly healthy people collapsing during or immediately after marathons. It's ironic that these deaths have been ...
A full body workout in just 20 minutes with one kettlebell.
Kettlebell training, for lack of a better word, is hardcore. Throw the concept of a circuit or “complex” into the mix and you're destined for elite ...
"The Contortionist" Briohny Smyth demonstrates an early morning yoga routine.
You might wonder who could sit and watch a yoga video, but this 3:28 routine will have you mesmerized from beginning to end. Maybe it's the captivating ...
Our fitness expert answers your questions about endurance training.
For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our ...
Ruptured disks, broken ribs--new story sheds light on yoga's dark side.
Yoga's meteoric rise in popularity means that, inevitably, some people would start abusing its benefits. In a new profile by the
