Never get tired with this high intensity interval workout.
Cardio for athletes used to be all about "road work"—running for miles. These days, mixed martial arts athletes rely more on metabolic training, ...
You may be dangerously babying your feet, say minimalist running advocates. Here’s what you need to know.
Just a few years ago, the sight of someone jogging barefoot was considered bizarre. But the minimalist running movement has steadily gained momentum, with several ...
Exercises the pros use that’ll give you knockout abs while training your whole body.
MMA fighters don't need to do sit-ups and crunches to have flat, defined abs. Their training is so intense it works their abs hard without them even having to ...
There's more to it than just running barefoot. Learn how the movement is changing the way people move.
Bizarre trend? Hippie fad? Next evolution of running?
Whatever your opinion of it, minimalist running is here to stay. Runners pounding—or, more appropriately, ...
Scott Douglas made a runner's pilgrimage to Africa. Here is what he learned.
In the summer of 2004 Scott Douglas lived out a dream most every fitness buff dreams of undertaking. Douglas took a once-in-a-lifetime pilgrimage to the global hotbed ...
Running coach Andrew Kastor helps you smash through the toughest personal roadblocks.
Don’t let common aches, pains, or excuses get between you and your roadwork. We asked Andrew Kastor, a running coach from Mammoth Lakes, CA, who has worked with ...
