Why recovery is important to achieving your training goals
You don't get results from your workouts; you get results by recovering from your workouts. You must give your body a day off each week in order to improve ...
Focus on perfecting your pedaling technique
Many people tend to cycle in a gear that is too difficult, and they end up using brute force to push the pedals around. Called "mashing," this tires your legs out, ...
Discover your limits by training for physical and mental endurance
Endurance training is not only extremely satisfying to those who crave intense challenges, it also melts body fat and increases the capacity of your heart and lungs. ...
Five of the best places in the world for endurance junkies
For some people, vacation isn't synonymous with sitting still. We asked Kathryn Bertine, Olympic ...
<em>MF</em> shows you how to hit the century mark
Pushups may be the best chest-, shoulder-, and arm-building move around, and blasting out 100 reps in one shot says a lot about your strength and endurance. ...
