Ramp up your workout intensity and burn fat fast with this TRX and kettlebell circuit.
Break away from the typical fat burning methods of cardio, interval training and bodybuilding workouts by combining kettlebells with a TRX suspension trainer. ...
Drastically overhauling your eating habits could make you feel like crap, according to a new study from the University of Montreal. Luckily, we’ve rounded up some tips on how to swap unhealthy grub out of your diet without getting emotional over it.
‘Tis the season to seriously overhaul your eating ...
If you’re struggling to keep your New Year’s resolution to slim down, listen up. Here’s why one psychologist thinks pleasuring yourself could help.
How would you react if someone told you masturbating could help you reach your fitness goals? Well, one woman is saying it worked for her—and she actually has ...
Trying to shed some unwanted weight? Here’s what to focus on when you’re building your total-body workout.
Here's the step-by-step training log for week 4 of the Get Lean in 4 Weeks program.
WEEK FOUR >>
MONDAY: Strength Training
Overeat lately? Burn fat fast by giving one of these eight interval workouts a try.
If you’re goal is to burn fat, intervals better be part of your program. Besides being a quick method to getting in a great workout, intervals are extremely ...
