Follow along with MensFitness.com's 'Plan of the Month'. This month is dedicated to leaning down. Here's week 4 of 4.
Note from the Editor: Mike Simone
Each month, MensFitness.com will select one ...
A new study pits aerobic exercise against resistance training—find out which one wins the title for weight loss champion.
Few would dare doubt the power of running or cycling to burn off fat, but a new study ...
Trying to lose fat but bored with your cardio workouts? Replace it with this 5-move, 7-rep giant set routine to burn fat fast.
Nervous about stepping on the scale post New Years? Here are some simple tips to avoid packing on the holiday pounds.
Gaining an extra few pounds during the holidays isn’t difficult. Thanks to heavier meals and a skyrocketed alcohol intake from a full calendar of holiday ...
Dieting hard and still not seeing those six pack abs? Fix these four ab training mistakes and the gains will come.
You could have your diet nailed and already be practicing a list of your favorite training exercises, but if you're simply going through the motions and making ...
Here's the step-by-step training log for week 3 of the Get Lean in 4 Weeks program.
WEEK THREE
MONDAY: Strength Training
