Here's the step-by-step training log for week 2 of the Get Lean in 4 Weeks program.
WEEK TWO
MONDAY: Strength Training
Follow along with MensFitness.com's 'Plan of the Month'. This month is dedicated to leaning down. Here's week 3 of 4.
Note from the Editor: Mike Simone
Each month, MensFitness.com will select one ...
Here's the step-by-step training log for week 1 of the Get Lean in 4 Weeks program.
WEEK ONE
MONDAY: Strength Training
Achieve breakout success in 2013 with the Men's Fitness plan for getting diced and shredded.
It's that time of year again—New Year's! You get to wipe the slate clean, start over and take the opportunity to reflect and improve. If you're ...
Follow along with MensFitness.com's 'Plan of the Month'. This month is dedicated to leaning down. Here's week 2 of 4.
Note from the Editor: Mike Simone
Each month, MensFitness.com will select one ...
Follow these 6 simple guidelines to ensure your interval workouts burn fat more effectively.
Cardio is the cornerstone to any good weight-loss plan—especially intervals, where you alternate going as fast as possible with brief periods of recovery. To ...
