1 Month Tough Mudder Training Plan

Get prepared to master even the toughest race obstacles with this routine created by Matthew Daniele, trainer and founder of Asylum Fitness in New York.

Workout B

Run Interval day

The routine: Check out this instructional video, and then do the following:

.25 mile run-burpees

.25 mile run-alternate split squats

.25 mile run-diamond pushups

.25 mile run-high knees

The reps:

Week 1: Repeat two times (15 reps for all exercises, but do 30 reps for high knees)

Week 2:  Repeat three times (same as week 1)

Week 3: Repeat three times (20 reps for all exercises, but do 40 reps for high knees)

Week 4: Repeat three times (25 reps for all exercises, but do 50 reps for high knees)

 

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