1 Month Tough Mudder Training Plan
Get prepared to master even the toughest race obstacles with this routine created by Matthew Daniele, trainer and founder of Asylum Fitness in New York.
Photography by: Tough Mudder
Workout C
Sandbells or Kettlebells
The routine: Check out this instructional video, and then do the following:
sandbell jumpsquats
sandbell thrusters
sandbell overhead oblique slams
pushup sandbell flip/row
sandbell burpees
sandbell swings
sandbell around the worlds
sandbell box jumps
sandbell situp
sandbell alternate split squats
Week four add-ons: Lateral jump burpees wtih sandbell and three hop sandbell burpees
The reps:
Week 1: 30 times each
Week 2: 40 times each
Week 3: 50 times each
Week 4: 50 times each plus 15 each of the two additional exercises
