1 Month Tough Mudder Training Plan

Get prepared to master even the toughest race obstacles with this routine created by Matthew Daniele, trainer and founder of Asylum Fitness in New York.

Workout D

Long run day (with optional burpees)


The routine: Check out this instructional video, and then do the following:

Week 1: Three to five mile run with optional lightweight dumbell burpees 

Week 2: Four to six mile run with optional heavier dumbell burpees (no jumpsquat)

Week 3: Five to seven mile run with optional Boxjump burpees

Week 4: Six to eight mile run with optional Burpee pyramid




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