1 Month Tough Mudder Training Plan

Get prepared to master even the toughest race obstacles with this routine created by Matthew Daniele, trainer and founder of Asylum Fitness in New York.

Workout E 

Body weight day

The routine: Check out this instructional video, and then do the following:

Pullups (until failure)

Jumpsquats (until failure)

Walking planks 20 to 30 yards there and back 

Walking lunges with weighted twists 20 to 30 yards each way 

Burpees 

Planks

The reps:

Week 1: Two times

Week 2: Three times

Week 3:  Four times

Week 4: Five times

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