1 Month Tough Mudder Training Plan
Get prepared to master even the toughest race obstacles with this routine created by Matthew Daniele, trainer and founder of Asylum Fitness in New York.
Photography by: Tough Mudder
Workout E
Body weight day
The routine: Check out this instructional video, and then do the following:
Pullups (until failure)
Jumpsquats (until failure)
Walking planks 20 to 30 yards there and back
Walking lunges with weighted twists 20 to 30 yards each way
Burpees
Planks
The reps:
Week 1: Two times
Week 2: Three times
Week 3: Four times
Week 4: Five times
