Workout E 

Body weight day

The routine: Check out this instructional video, and then do the following:

Pullups (until failure)

Jumpsquats (until failure)

Walking planks 20 to 30 yards there and back 

Walking lunges with weighted twists 20 to 30 yards each way 

Burpees 

Planks

The reps:

Week 1: Two times

Week 2: Three times

Week 3:  Four times

Week 4: Five times